Programs 2018-10-12T14:24:01+00:00

PROGRAMS

DROP INS

Welcome to CrossFit Juggernaut! We welcome all levels of experience to drop-in on any of our regularly scheduled classes.  Just call, email  or click one of  the buttons below and let us know when you’re coming!  We look forward to seeing you then; the drop-in fee is $20/day.  We can also accommodate you with weekly rates as well, just ask!And of course, we honor the t-shirt deal

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CrossFit

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

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Juggernaut HiiTs

Join an awesome group of people for an hour of upbeat music and fun! In Juggernaut HiiTs, you’ll be improving your cardiovascular fitness dramatically, along with all bodyweight exercises (push ups, sit ups, pull ups, etc.) This program also includes Kettlebell work, plyometrics and so much more!  Interval training is the BEST way to torch unwanted body fat and love your body! You can get this 5 out of 7 days of the week at Juggernaut HiiTs!

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CrossFit Teens | Kids

CrossFit Teens and CrossFit Kids run in 6-8 week sessions lead by a VERY knowledgeable coach. The goal of these programs is to ensure your child is moving as efficiently and safely as possible, as well learning some basic nutrition and health information. We focus on foundational barbell movements, gymnastics and cardiovascular fitness, hitting all the elements your child will need to be successful on any endeavour.

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Change Your Life

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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